Personal Training Sessions: Specializing in strength training, weight
reduction, weight management, body-fat testing, up-to-date nutritional
information, and complete physical fitness assessment.
$ 30: ½ Hour - Individual training with Ron. Attention to proper use of
equipment, proper form and appropriate weight for desired results.
$ 35: 1 Hour - Training with Ron and one other individual (paired
training) includes instruction and guidance in equipment use, form and
exercise format. Determine your fitness objectives and achieve the
results you want.
$ 45: 1 Hour - Individualized training with Ron including assessment,
exercise and conditioning program development. Personalized attention to
YOU and what you need to do to reach and maintain your fitness goals.
Fitness Seminars: An all day seminar. Ron will come to your church or
organization and present a highly motivating and goal oriented program.
He’ll present basic steps on how to begin a fitness regime and stick
with it, how to get fit and stay fit including the spiritual,
nutritional, exercise and cardio requirements necessary.
Train the Trainers: A full day program. Ron will work with a group of
individuals to train those involved in the physical fitness programs of
their church or organization. Emphasis is on the spiritual, nutritional,
exercise and cardio components necessary for physical fitness and
personal and program success.
Please contact Ron Emmons, 803.699.1339 or
www.TempleOfFitness.com for prices for Seminar and Train the Trainers programs.
Emmons Personal Training
224 O’Neil Court
Columbia, SC 29223
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