Temple of Fitness with Ron Emmons: Bonus Fitness Chart
Ron Emmons: Personal Trainer and the Temple of Fitness at templeoffitness.com
  Who is Ron Emmons   |   Diabetes and Fitness   |   Personal Training Services   |   Contact   |   Home   |
  ORDER RON'S BOOK    |   ORDER RON'S VIDEO    |
 
Try this for  a few days and you'll see why everyone is so excited about Ron's program.

FREE:
Click here to get Ron's Temple of Fitness Leadership Guide

 

Bonus Sample Nutrition Chart

To assist you with your fitness goals and get you started on the road to better nutrition a sample three-day menu plan follows:

Day 1 Day 2: Day 3:
Breakfast Breakfast Breakfast
3 Egg White Omelet
1 Peach
1 Slice Whole Wheat Toast
8-oz glass of Orange Juice
 
2 Whole Grain Waffles
¾ cup Blueberries Favorite Jelly or Jam (to spread on waffles)
1 cup Low-Fat Yogurt
Black Coffee or Tea with Lemon
½ cup Oatmeal 6 Almonds
1 Tbsp Sunflower Seeds
2 Tbsp Raisins
8-oz Skim Milk
Lunch Lunch Lunch
6-oz Baked Fish
½ cup Green Peas Leafy Green Salad with Vinaigrette Style Dressing
1 Slice Whole Wheat Bread
8-oz Glass of Unsweetened Tea
4-oz Extra Lean Ground Beef Patty ¼ cup Lima Beans 1 Ear of Corn 1 Slice of Whole Wheat Bread 8-oz Glass of Unsweetened Tea 4-oz Pork Tenderloin
½ cup Red Cabbage
½ cup Unsweetened Applesauce
Leafy Green Salad with 1 Tbsp Low Fat Ranch Dressing
8-oz Diet Carbonated Soda
Dinner Dinner Dinner
6-oz Baked Chicken 1 Cup Broccoli 1 Small Baked Sweet Potato Water or Non-Calorie Beverage 6-oz Baked Fish
1 cup Cauliflower
1 Small Baked Potato
Leafy Green Salad with Vinaigrette Style Dressing
Water or Non-Calorie Beverage
4-oz Shrimp
4-oz Scallops
½ cup Cooked Carrots
½ cup Broccoli
Snack Snack Snack
8-oz. Skim Milk
1 ¼ Cups Strawberries Blend with ½ c Frozen Yogurt for a shake
8 Animal Crackers
8-oz Skim Milk
1 cup Raspberries
8-oz Skim Milk